From Panic to Plan: Tips for Neurodivergent Visitors Navigating Horror Con Scotland
Large events can be exciting and overwhelming at the same time. Noise, crowds, lighting, queues, unexpected changes, and social pressure can quickly turn excitement into anxiety. At Horror Con Scotland, we know a large part of the horror community is neurodivergent, and we design our events with that in mind. Clear information, options, and preparation can make a big difference to how the day feels.
Here are some practical ways to move from panic to plan before and during the event.
1. Plan your day, but keep it flexible
Around two weeks before the event, we release the full event map and schedule so you can familiarise yourself with the layout and timings in advance. Our event app will also go live around this time, allowing you to plan routes, check timings, and reduce uncertainty. Pick one or two priority activities and leave space between plans so you can adapt on the day.
2. Consider early access for a quieter hour
If crowds are a major stressor, upgrading for early access can make a huge difference. Early access lets you enter during a calmer period, with fewer people and lower noise levels. It can be an ideal time to explore traders, props, and spaces before the event reaches peak busy periods.
3. Use reserved seating for shows
If queuing or seat uncertainty causes anxiety, upgrading to reserve seating for shows can remove a lot of pressure. Knowing you have a guaranteed seat means you can arrive closer to the start time, avoid long queues, and enjoy panels or performances without worrying about where to sit.
4. Ground yourself when you arrive
On the day, you will receive an event guide that includes the full map. Take a moment to locate exits, toilets, seating areas, and quieter corridors. Knowing where you can step away if needed can significantly reduce anxiety, even if you never use those spaces.
5. Bring sensory supports
Noise-cancelling headphones, earplugs, sunglasses, stim tools, comfort items, snacks, or familiar drinks can all help regulate sensory input. Using these tools is self-care, not something you need to explain.
6. You do not owe anyone interaction
You are not required to queue, chat, make eye contact, or stay for a full panel. Leaving early, skipping activities, or enjoying the event quietly are all valid ways to attend.
7. Take breaks before you feel overwhelmed
Rest early and often. Sitting down, stepping outside, or taking a short phone break can help reset your nervous system and make the rest of the day more manageable.
Horror Con Scotland is about creativity, community, and passion, not pushing yourself beyond your limits. With planning, flexible options like early access and reserved seating, and a bit of self-kindness, you can shape the day to suit you.
Check out our accessibility page and the venue information